What is DBT Therapy?

Written By Jora Shacter
DBT therapy represented by face showing emotions

Emotional awareness and regulation are key aspects of DBT

  • Dialectical Behaviour Therapy (DBT) is an evidence-based approach that focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships.

  • Can help with emotional instability, impulsivity, and relationship difficulties. 

  • Conditions that DBT can help with:

    • Borderline Personality Disorder

    • Self-Harm and Suicidal Behavior

    • Depression

    • Post-Traumatic Stress Disorder

    • Substance Use Disorders

    • Eating Disorders:

    • Anxiety Disorders:

  • Meet an experienced DBT clinician

Jora Shacter
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