ADHD in Adults

Recognizing ADHD in Adulthood: Signs You May Have Missed

Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with children or teens, but many adults live with undiagnosed ADHD. Understanding the signs can lead to proper treatment and improved quality of life.

ADHD Often Goes Undiagnosed/untreated in Adults. This is due to :

• Gender Differences: Women and individuals assigned female at birth may exhibit less overt hyperactivity, leading to overlooked symptoms. (thetimes.co.uk)

• High Functioning: Some adults develop coping mechanisms that mask their symptoms, making it harder to identify ADHD. (mcpress.mayoclinic.org)

• Symptom Overlap: ADHD symptoms can resemble those of anxiety or mood disorders, leading to misdiagnosis. (apa.org)

Signs of ADHD You May Have Missed

1. Difficulty Sustaining Attention

• You find it challenging to stay focused on tasks, especially those that are repetitive or uninteresting. During meetings or conversations, your mind tends to wander, making it hard to follow details. (mayoclinic.org)

2. Disorganization and Poor Time Management

• You struggle with organizing tasks and managing time effectively, often missing deadlines or appointments. Your workspace or home may be cluttered, reflecting internal disorganization.

3. Impulsivity

• You make hasty decisions without considering consequences, such as impulsive spending or abrupt job changes. (my.clevelandclinic.org)

4. Restlessness and Anxiety

• You often feel restless, finding it hard to relax or sit still, leading to feelings of anxiety.

• Engaging in activities that require calmness, like reading or meditation, is particularly challenging.

5. Forgetfulness

• You frequently misplace items like keys or documents and often forget important dates or tasks. (nimh.nih.gov)

• Even with reminders, you struggle to keep track of responsibilities.

6. Hyperfocus

• At times, you become so engrossed in a task that you lose track of time and neglect other responsibilities

• This intense focus often occurs with activities you find particularly interesting or rewarding.

ADHD Treatment

If these signs resonate with you, consider speaking with your doctor or booking a free consultation to start therapy, ADHD treatment for adults can significantly improve daily functioning and overall well-being.

Recognizing ADHD in adulthood is a vital step toward understanding oneself better and accessing the necessary support to lead a more organized and fulfilling life.

Finding a Queer or Trans-Affirming Therapist

1. Use Specialized Directories

• Psychology Today: This directory allows filtering by location and specialties

2. Consult Local LGBTQIA+ Organizations

3. Seek Recommendations from the Community

• Personal referrals, Community Forums or online forums can help you find queer-competent providers in your area.

Book a Free Intro call Today with an experienced queer and trans-affirming therapist

What is DBT Therapy?

Emotional awareness and regulation are key aspects of DBT

• Dialectical Behaviour Therapy (DBT) is an evidence-based approach that focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships.

• Can help with emotional instability, impulsivity, and relationship difficulties. 

• Conditions that DBT can help with:

  • Borderline Personality Disorder

  • Self-Harm and Suicidal Behavior

  • Depression

  • Post-Traumatic Stress Disorder

  • Substance Use Disorders

  • Eating Disorders:

  • Anxiety Disorders:

• Meet an experienced DBT clinician